bcazo and tyga get bold-drol strong... and big.

I wouldn't avoid carbs on sd. I would just take in carbs for bfast with first dose only if you want drier gains.
 
Day 3
Chest & Bi's: Well today I had a really good workout, hit Chesticles and Bi and by the end I felt great! I kinda felt the way you do when you try a new pre-work that works.. Changes that I've notices are increased appetite and a overall sense of well being, no increase in strenght or aggression so far. I posted some pics of myself during the workout and I had alot of veinage!!! Can't wait for this ish to go down, so on to the numbers..

Music: Rage against the machine

Abs:
Weighted machine crunches: 4 sets till fail
Decline bench situps: 3 sets of 40
Side bends: 45 plate x 25x3

Chest:
Flat bench: 155x16, 185x14, 225x14, 245x10, 265x8
Incline DB press: 80x14, 90x12, 90x12
Hammer strengh Decline bench press: 225x14, 275x10, 275x10
Pec deck: 145x14, 165x12, 185x10
Cable flys: 70x16, 70x16, 80x12

Bi's:
BB standing curls: 60x14, 70x14, 80x12, 90x12
Hammer strengh preacher curls: 65x16, 75x14, 85x12
Standing low cable curls: 50(each side) x16, 60x12, 60x12
Concentration curls: 30x12, 30x12, 30x12

Cardio:
Elliptical: 16 mins, level 9, 1.5 mile (ran out of time gym closed on me)
 
bcazo said:
Day 3
Chest & Bi's: Well today I had a really good workout, hit Chesticles and Bi and by the end I felt great! I kinda felt the way you do when you try a new pre-work that works.. Changes that I've notices are increased appetite and a overall sense of well being, no increase in strenght or aggression so far. I posted some pics of myself during the workout and I had alot of veinage!!! Can't wait for this ish to go down, so on to the numbers..

Music: Rage against the machine

Abs:
Weighted machine crunches: 4 sets till fail
Decline bench situps: 3 sets of 40
Side bends: 45 plate x 25x3

Chest:
Flat bench: 155x16, 185x14, 225x14, 245x10, 265x8
Incline DB press: 80x14, 90x12, 90x12
Hammer strengh Decline bench press: 225x14, 275x10, 275x10
Pec deck: 145x14, 165x12, 185x10
Cable flys: 70x16, 70x16, 80x12

Bi's:
BB standing curls: 60x14, 70x14, 80x12, 90x12
Hammer strengh preacher curls: 65x16, 75x14, 85x12
Standing low cable curls: 50(each side) x16, 60x12, 60x12
Concentration curls: 30x12, 30x12, 30x12

Cardio:
Elliptical: 16 mins, level 9, 1.5 mile (ran out of time gym closed on me)
Click to expand...

nice work, caz! what rage album you listen to? I'm still a HUGE fan of evil empire
 
Nice db incline numbers, going to be reppin triple digit dbs soon
 
tyga tyga said:
Nice db incline numbers, going to be reppin triple digit dbs soon
Click to expand...

Thanks broham! For some reason now that I've been focusing on getting my legs and back up to par my chest #'s have been declining?? I still work chest the same but the stenght isn't there.. I'm going to have to do something about that.

You still taking the night off? If so enjoy the rest I'm kill it extra hard for you tonight..
 
bcazo said:
Thanks broham! For some reason now that I've been focusing on getting my legs and back up to par my chest #'s have been declining?? I still work chest the same but the stenght isn't there.. I'm going to have to do something about that.

You still taking the night off? If so enjoy the rest I'm kill it extra hard for you tonight..
Click to expand...

Yea imma rest. My legs (more so my glutes) are still sore. Im gonna shovel food, chill and roll my upper back and chest out (tend to be stiff on shoulder/trap eazy day)

Yessir, put in some work for my lack of gym time if you could lol
 
bcazo said:
Day 3
Chest & Bi's: Well today I had a really good workout, hit Chesticles and Bi and by the end I felt great! I kinda felt the way you do when you try a new pre-work that works.. Changes that I've notices are increased appetite and a overall sense of well being, no increase in strenght or aggression so far. I posted some pics of myself during the workout and I had alot of veinage!!! Can't wait for this ish to go down, so on to the numbers..

Music: Rage against the machine

Abs:
Weighted machine crunches: 4 sets till fail
Decline bench situps: 3 sets of 40
Side bends: 45 plate x 25x3

Chest:
Flat bench: 155x16, 185x14, 225x14, 245x10, 265x8
Incline DB press: 80x14, 90x12, 90x12
Hammer strengh Decline bench press: 225x14, 275x10, 275x10
Pec deck: 145x14, 165x12, 185x10
Cable flys: 70x16, 70x16, 80x12

Bi's:
BB standing curls: 60x14, 70x14, 80x12, 90x12
Hammer strengh preacher curls: 65x16, 75x14, 85x12
Standing low cable curls: 50(each side) x16, 60x12, 60x12
Concentration curls: 30x12, 30x12, 30x12

Cardio:
Elliptical: 16 mins, level 9, 1.5 mile (ran out of time gym closed on me)
Click to expand...

Nice workout Big Man! Strong lifts no doubt!
 
Day 4

Shoulders & Tri's:

I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

Music: Notorious BIG & Rage Against the Machine

Abs:
Weighted ball crunches: 3 sets till fail
Standing cable crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
Hyper extensions: 3 sets plus 25 x 20

Shoulder:
Smith machine shoulder press: 155x16, 185x14, 205x12
Arnold press: 60x12, 65x12, 70x8 PR!!
Standing single arm side raises: 25x14, 25x12, 30x10
Straight bar cable front raises: 45x14, 50x12, 55x12
Free motion seated cable press: 70x14, 80x12, 90x12

Tri's:
Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
Overhead rope extensions: 100x14, 100x14, 110x10
Skull Crushers: 60x14, 70x12, 80x10
DB kick backs: 25x16, 30x14, 30x10
Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 20mins, Level 9, 2.2 miles
 
bcazo said:
Day 4

Shoulders & Tri's:

I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

Music: Notorious BIG & Rage Against the Machine

Abs:
Weighted ball crunches: 3 sets till fail
Standing cable crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
Hyper extensions: 3 sets plus 25 x 20

Shoulder:
Smith machine shoulder press: 155x16, 185x14, 205x12
Arnold press: 60x12, 65x12, 70x8 PR!!
Standing single arm side raises: 25x14, 25x12, 30x10
Straight bar cable front raises: 45x14, 50x12, 55x12
Free motion seated cable press: 70x14, 80x12, 90x12

Tri's:
Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
Overhead rope extensions: 100x14, 100x14, 110x10
Skull Crushers: 60x14, 70x12, 80x10
DB kick backs: 25x16, 30x14, 30x10
Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 20mins, Level 9, 2.2 miles
Click to expand...

BEAST! Nice PR man, respectable numbers for sure!

For your next PR try Tool - "Hooker With A Penis" that sh!t gets my heart beating. either that or Hey Man Nice Shot by Filter
 
cswalczakny said:
BEAST! Nice PR man, respectable numbers for sure!

For your next PR try Tool - "Hooker With A Penis" that sh!t gets my heart beating. either that or Hey Man Nice Shot by Filter
Click to expand...

Thanks bro! Driving into work this morning I heard 46 & 2 by tool, My Shadow!!!
 
bcazo said:
Thanks bro! Driving into work this morning I heard 46 & 2 by tool, My Shadow!!!
Click to expand...

love that song, it's about further evolution of the human condition. interesting concept lyrically
 
bcazo said:
It's going to be stuck in my head all day it was the last song I heard before I walked in my office
Click to expand...

love it! 46&2 just ahead of me
 
bcazo said:
I went HAM on those presses... It was a long time in the making.
Click to expand...

i'm going to start doing these I think. time to switch out lat raises maybe
 
cswalczakny said:
i'm going to start doing these I think. time to switch out lat raises maybe
Click to expand...

They work wonders on your front delt... Be very care with your form you could hurt yourself (trust me I know), don't try them on a short upright bench, use the one that extends past your head, helps support your upper body.. M2C
 
bcazo said:
They work wonders on your front delt... Be very care with your form you could hurt yourself (trust me I know), don't try them on a short upright bench, use the one that extends past your head, helps support your upper body.. M2C
Click to expand...

I was going to start light and not use a back pad so I can work my core stabilizers a bit more.
 
bcazo said:
Your a strong dude you should be fine... Once the weight starts moving up watch your neck cause I injured mine this way..
Click to expand...

thats a good point. I strained my neck doing heavy doubles and singles on BB shoulder press before, that SUCKS!
 
bcazo said:
Day 4

Shoulders & Tri's:

I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

Music: Notorious BIG & Rage Against the Machine

Abs:
Weighted ball crunches: 3 sets till fail
Standing cable crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
Hyper extensions: 3 sets plus 25 x 20

Shoulder:
Smith machine shoulder press: 155x16, 185x14, 205x12
Arnold press: 60x12, 65x12, 70x8 PR!!
Standing single arm side raises: 25x14, 25x12, 30x10
Straight bar cable front raises: 45x14, 50x12, 55x12
Free motion seated cable press: 70x14, 80x12, 90x12

Tri's:
Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
Overhead rope extensions: 100x14, 100x14, 110x10
Skull Crushers: 60x14, 70x12, 80x10
DB kick backs: 25x16, 30x14, 30x10
Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 20mins, Level 9, 2.2 miles
Click to expand...

Straight Killing It Bro! Nice PR Brotha! Keep making dem gains!
 
Day 5

OFF! I hate off days but my gym closes early tonight so I only would have got an hour in anyway. Wife asked me to stay home for some quality time. Guess I'll see if my libido is still up :)

Be good fellas!!
 
bcazo said:
Day 5

OFF! I hate off days but my gym closes early tonight so I only would have got an hour in anyway. Wife asked me to stay home for some quality time. Guess I'll see if my libido is still up :)

Be good fellas!!
Click to expand...

Sounds like a good plan, think I will do the same ;)
 
Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

Db rear fly (60 sec rest)
15x15 25x10 30x8 30x10
Bb military press (60 sec rest)
95x10 115x10 135x7 155x5
Db upright row (60 sec rest)
30x10 40x10 50x8x2
Reverse peck deck (60 sec rest)
110x10 120x10 130x10 135x7
* dc stretch and trap work

Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

Food was good today as well, except i had one of those small 5oz edys ice creams tonight :D

Bfast
5 strips bacon
222g red pear
3 whole eggs
10 oz milk

Preworkout
2 scoop kwick karb

Post workout
1 scoop kwick karb
1.5 scoop pro
10oz milk

P/O meal
1 bun
1/3 angus burger

Snack
1 bun
1 packet tuna salad
1 carbmaster yogurt

Meal
Shredded beef burrito
5oz edys ice cream

Prebed
8oz milk
Cycle support
 
tyga tyga said:
Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

Db rear fly (60 sec rest)
15x15 25x10 30x8 30x10
Bb military press (60 sec rest)
95x10 115x10 135x7 155x5
Db upright row (60 sec rest)
30x10 40x10 50x8x2
Reverse peck deck (60 sec rest)
110x10 120x10 130x10 135x7
* dc stretch and trap work

Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

Food was good today as well, except i had one of those small 5oz edys ice creams tonight :D

Bfast
5 strips bacon
222g red pear
3 whole eggs
10 oz milk

Preworkout
2 scoop kwick karb

Post workout
1 scoop kwick karb
1.5 scoop pro
10oz milk

P/O meal
1 bun
1/3 angus burger

Snack
1 bun
1 packet tuna salad
1 carbmaster yogurt

Meal
Shredded beef burrito
5oz edys ice cream

Prebed
8oz milk
Cycle support
Click to expand...

Everyone's hitting shoulders at the same time! Lol every thread I looked at so far this morning was shoulders.

I watched that movie a couple weeks ago it was pretty alright I think.
 
tyga tyga said:
Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

Db rear fly (60 sec rest)
15x15 25x10 30x8 30x10
Bb military press (60 sec rest)
95x10 115x10 135x7 155x5
Db upright row (60 sec rest)
30x10 40x10 50x8x2
Reverse peck deck (60 sec rest)
110x10 120x10 130x10 135x7
* dc stretch and trap work

Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

Food was good today as well, except i had one of those small 5oz edys ice creams tonight :D

Bfast
5 strips bacon
222g red pear
3 whole eggs
10 oz milk

Preworkout
2 scoop kwick karb

Post workout
1 scoop kwick karb
1.5 scoop pro
10oz milk

P/O meal
1 bun
1/3 angus burger

Snack
1 bun
1 packet tuna salad
1 carbmaster yogurt

Meal
Shredded beef burrito
5oz edys ice cream

Prebed
8oz milk
Cycle support
Click to expand...

Good job bud! Even on a busy day u managed to get your workout in and keep the diet on track. Don't disappear like that on me.. LOL
 
Looks like today will be an off day again! Hopefully when the kids go the sleep I'll jump on my treadmill
 
bcazo said:
Looks like today will be an off day again! Hopefully when the kids go the sleep I'll jump on my treadmill
Click to expand...

Im takin today off as well, go premarital counseling after work. After church and work tomorrow imma hit some chest and bis..

Rest up caz
 
Looks like I spoke too soon on my way to the gym to go kill back woo hoo! I'll update you guys in a little bit
 
good stuff so far! Are you feeling the p-bold at all? This is day 6 for me on it and im not sure if i have anything to report maybe just a little increase in appetite but not too much.
 
Allday219 said:
good stuff so far! Are you feeling the p-bold at all? This is day 6 for me on it and im not sure if i have anything to report maybe just a little increase in appetite but not too much.
Click to expand...

Not much either yet, appetite has increase and just an increased focus at the gym. I wasn't expecting much yet. Are u logging it? If so hit me up with the link.
 
Day 6

Back: I thought I wasn't going to get to the gym but the kids took their naps an daddy ran to the gym!! Nothing crazy to report average workout, just happy to get it in!!

Music: Korn essentials

Abs:
Cable crunches: 80x 30x3
Leg raises: 3 sets till fail

Back:

Db rows: 90x12, 100x12, 110x10
Seated rows: 140x14,160x12,180x10
Close grip pull downs: 120x14, 140x12, 16x10
Free motion lat pull downs: 90x14,100x12, 100x10
Hyper extension: 40lbs x 3 sets till fail

Cardio:
Elliptical: 12 mins, level 9, 1.3 miles
 
bcazo said:
Day 6

Back: I thought I wasn't going to get to the gym but the kids took their naps an daddy ran to the gym!! Nothing crazy to report average workout, just happy to get it in!!

Music: Korn essentials

Abs:
Cable crunches: 80x 30x3
Leg raises: 3 sets till fail

Back:

Db rows: 90x12, 100x12, 110x10
Seated rows: 140x14,160x12,180x10
Close grip pull downs: 120x14, 140x12, 16x10
Free motion lat pull downs: 90x14,100x12, 100x10
Hyper extension: 40lbs x 3 sets till fail

Cardio:
Elliptical: 12 mins, level 9, 1.3 miles
Click to expand...

Db rows are beastly bro. Were almost a week in.. it should start gettin good soon :D
 
Postworkout meal for the next week
 

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