bcazo and tyga get bold-drol strong... and big.

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^^ this is what happened! New PR 280x5 no belt, and parallel on every rep :D very nice sesh.
 
bcazo said:
Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!
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..thanks. now i cant wait for the future lol jk

Last actual meal..

5.7oz chicken thigh meat
120g rice
 

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tyga tyga said:
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^^ this is what happened! New PR 280x5 no belt, and parallel on every rep :D very nice sesh.
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Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
 
Day 2

Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

Supplement note: I noticed today that my appetite was up. Besides that nothing yet

Music: DMX greatest hit

Abs:
Ball crunches weight bar: 4 sets till fail
Ab roller plus 40 lbs: 3 sets of 25
Standing cable crunch: 80x 25, 90x 20,80x 25
Cable side twists: 50 x 25. 2 sets each side

Legs:
Smith machine squats: 225x14, 235x12, 245x10
Leg press: 350x14, 405x12, 495x10, 545x8 PR!
Hack squat: 405x12, 455x10, 495x8 PR!!
Leg curls: 115x14, 130x12, 130x10
Leg extension: 115x16, 130x14, 165x10, 115x12
Donkey calf: 160x14, 180x12, 220x12
Also did some hip abductions

Cardio:
Elliptical : 16mins, level9, 1.75 miles
Legs were cooked had to stop!! Lol
 
tyga tyga said:
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^^ this is what happened! New PR 280x5 no belt, and parallel on every rep :D very nice sesh.
Click to expand...

bcazo said:
Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
Click to expand...

bcazo said:
Day 2

Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

Supplement note: I noticed today that my appetite was up. Besides that nothing yet

Music: DMX greatest hit

Abs:
Ball crunches weight bar: 4 sets till fail
Ab roller plus 40 lbs: 3 sets of 25
Standing cable crunch: 80x 25, 90x 20,80x 25
Cable side twists: 50 x 25. 2 sets each side

Legs:
Smith machine squats: 225x14, 235x12, 245x10
Leg press: 350x14, 405x12, 495x10, 545x8 PR!
Hack squat: 405x12, 455x10, 495x8 PR!!
Leg curls: 115x14, 130x12, 130x10
Leg extension: 115x16, 130x14, 165x10, 115x12
Donkey calf: 160x14, 180x12, 220x12
Also did some hip abductions

Cardio:
Elliptical : 16mins, level9, 1.75 miles
Legs were cooked had to stop!! Lol
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Nice numbers both of you!

Thanks for the motivation guys! I'm hitting legs today
 
bcazo said:
Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!!:laugh: I may have to watch it again cause I can't walk today..HAHA
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Bahaha. Jello legs? Im pretty freakin sore too, im goin to try an keep some footage rollin in
bcazo said:
Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
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T.I. - motivation. That should do it
 
bcazo said:
Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
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You inspired me. I'm going for 335 single on squats. I'll post a vid
 
A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!
 
msrider said:
Nice! Perfect timing. How's the PBold treating you?
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It's a little early to tell since today is only day 3, from what I have seen it needs to build up in the body. I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..
 
cswalczakny said:
You inspired me. I'm going for 335 single on squats. I'll post a vid
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Nice. You got it cs
msrider said:
A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!
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Welcome good sir
bcazo said:
I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..
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Good thing its bulk mode eh?
 
Legs=trashed

And i woke up all alpha male n shizz.

Day 1- 20mg sd/ 2 pumps high t ultra gel/ 1 scoop cycle support
Day 2- same as above

May take today off, if not, ill go demolish a back and tri sesh.
 
tyga tyga said:
Legs=trashed

And i woke up all alpha male n shizz.

Day 1- 20mg sd/ 2 pumps high t ultra gel/ 1 scoop cycle support
Day 2- same as above

May take today off, if not, ill go demolish a back and tri sesh.
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You better not take a day off!!! LOL So are you feeling anything yet? I heard SD kicks quick.
 
bcazo said:
You better not take a day off!!! LOL So are you feeling anything yet? I heard SD kicks quick.
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Nah nothin yet. Maybe by next monday... woke up all about me though, stormin around the house like i was a beast lol
 
tyga tyga said:
With the methyl stenbolen or drol? The last time i ran sd solo it took 5-7 days to kick
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SD, started noticing increased strength around day 5ish but size started taking off around day 10 for me anyways but I suppose each person is different
 
niners4reggie said:
SD, started noticing increased strength around day 5ish but size started taking off around day 10 for me anyways but I suppose each person is different
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Yea the size took 10 days or so for me as well. I thought you were saying it took ten days total to feel anything. But ya, well shall see
 
tyga tyga said:
Yea the size took 10 days or so for me as well. I thought you were saying it took ten days total to feel anything. But ya, well shall see
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Did you have anger issues last time you ran SD? I went from very laid back to I wanna rip everyone's head off in a fairly short time
 
niners4reggie said:
Did you have anger issues last time you ran SD? I went from very laid back to I wanna rip everyone's head off in a fairly short time
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Negative. But, when i ran the original super dmz (sd + dmz) i was very tempermental, agitated and got angered very easily lol
 
bcazo said:
Post it right here I want to see that go get it bro!!
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Got a 335 single and JUST hit parallel. I wanted to go deeper but failed the second attempt. I'll get ass to grass next time! I've got 4x45's, 2x35's, 2x25's plus the bar (35lbs). I need more 45's soon.

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cswalczakny said:
Got a 335 single and JUST hit parallel. I wanted to go deeper but failed the second attempt. I'll get ass to grass next time! I've got 4x45's, 2x35's, 2x25's plus the bar (35lbs). I need more 45's soon.

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Thats what i'm talking about!!! Nice!! I see you have a home gym, I give credit to anyone who can lift at home for me too many distractions..
 
bcazo said:
Thats what i'm talking about!!! Nice!! I see you have a home gym, I give credit to anyone who can lift at home for me too many distractions..
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Its the only way I have time to train! I work 2 jobs and have a 2 year old. The only me time I get is between 415 and 630 am when I'm lifting! ;)
 
cswalczakny said:
Its the only way I have time to train! I work 2 jobs and have a 2 year old. The only me time I get is between 415 and 630 am when I'm lifting! ;)
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I'm in the same boat, I work from 9-6, I have a 1yr old and a 4yr old.. I put them to bed and leave for the gym at 9PM.. I know how much dedication it takes trust me..
 
bcazo said:
I'm in the same boat, I work from 9-6, I have a 1yr old and a 4yr old.. I put them to bed and leave for the gym at 9PM.. I know how much dedication it takes trust me..
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Absolutely! That's what separates the men from the boys: dedication. No "resolutioners" here
 
bcazo said:
Speaking of that there are like 30 new people at my gym right now. Can't wait until they all quite in March!! HaHaha
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If it even takes that long!
 
cswalczakny said:
Got a 335 single and JUST hit parallel. I wanted to go deeper but failed the second attempt. I'll get ass to grass next time! I've got 4x45's, 2x35's, 2x25's plus the bar (35lbs). I need more 45's soon.

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Way to go bro! Your quads are frickin huge!!!
 
niners4reggie said:
Way to go bro! Your quads are frickin huge!!!
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Lol thanks man. Its tough finding pants that fit loose enough in the thigh without being huge in the waist. My quads and traps are my strong points for sure
 
bcazo said:
Is this the culprit??? Can't wait to crack it open

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73129"/>
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Negative. Thats msten and dmz, although.. i want it to be a culprit!
 
bcazo said:
It's a little early to tell since today is only day 3, from what I have seen it needs to build up in the body. I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..
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Good! Havnt missed anything. Well crush that food haha...gets exspensive lol
 
If theres any specifics that you all want, ask. Whether its a certain exercise, food or how/what i foam roll ill get footage up for you all.

And im gonna go trash my back in an hr :D i can rest when i die
 
tyga tyga said:
Welcome

I cringe everytime. Quads kill me, same for my sciatic, cross one leg onto the top of your other, and sit the oppisite buttock on the foam roller... find that pocket and tenderness.. then, boom tear up lol hurts me bad

Its something to get use to i can tell ya that lol
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Do you use the smooth foam roller or the rippled one?
 
tyga tyga said:
If theres any specifics that you all want, ask. Whether its a certain exercise, food or how/what i foam roll ill get footage up for you all.

And im gonna go trash my back in an hr :D i can rest when i die
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I want vids of daily PR'S!!
 
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