srocco112
Active member
I want to start loading up on BCAA's and creatine. Im just a little lost as to when is the best times to take them, and what i shouldnt mix them with.
I was thinking something along these lines...
* BCAA's upon waking in morning, empty stomach.
* Creatine 30 min. Before workout.
* BCAA's throughout workout.
* Creatine & BCAA's mixed with my protein shake right after workout.
* BCAA's before bed.
Throw me some feedback.
I was thinking something along these lines...
* BCAA's upon waking in morning, empty stomach.
* Creatine 30 min. Before workout.
* BCAA's throughout workout.
* Creatine & BCAA's mixed with my protein shake right after workout.
* BCAA's before bed.
Throw me some feedback.
