BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)

DAY 37 LOOKING HUGE

WEIGHT: 183 (+8)

CHEST

Flat Bench
135 X 10
185 X 10
225 X 5
255 X 5 PR BABY PR
Negatives: 295 X 2

Incline DBs
70 X 10
75 X 10
80 X 10
90 X 5 YEAH MAN!!!!! PR

Decline bench
135 X 10
185 X 10
205 X 7
225 X 5

Cable Flys
-4 sets random weights

Sides:
-none

Energy:
-OUT OF CONTROL
- I FEEL I Am lookin HUGE now in respect to what I did look like.
- I LOVE THIS STACK

weight increase +8 as mentioned above!

Diet

Meal 1: Real gains
Meal 2: pasta with cheese
Meal 3: chicken breasts
Meal 4: shake
Meal 5: tuna
Meal 6: oatmeal and milk
Meal 7: shake
Meal 8: Steak and mash potatoes
Meal 9: Real gains
 
DAY 42

Shoulders and traps

Standing Side Lateral Raises
30 db X 10
35 X 10 X 2
40 X 10

Seated DB press
55 X 10
65 X 10
70 X 5 PR!!
60 X 10

machine shoulder press
160 X 10
180 X 8
190 X 7 X 2

Upright Rows
95 X 10 X 2
115 X 10

DB shrugs
3 sets at 85 lbs dbs

Good lift today! weight is back to 183! +8, still aimin for 185.

Sides

-No sides

Energy
-pretty good energy
-one hour of racquetball

Diet
-Meal 1: Real gains
-Meal 2: go lean w/ milk
-Meal 3: pasta
-Meal 4: hungry man frozen meal
-Meal 5: shake
-Meal 6: steak with broccoli
-Meal 7: salmon in a can
-Meal 8: some sort of chinese chicken
 
DAY 47 BACKKKKK

BACK

Deadlifts
135 X 10
225 X 10
315 X 5
365 X 1 Tried to get another one, but couldnt get is past half. Still a PR!!!
225 X 10

Lat pulldown supperset with wide grip pullups, the impossible
130 X 10 16
140 X 10 11
150 X 10 7

Bent over rows (yates) superset with tbar rows
135 X 10 2 plates X 10
185 X 10 3 plates X 10
225 X 4 X 2 4 plates X 10
135 X 10 3 plates X 10

one arm rows
3 sets 100 lb DBs X 10

Weight at 184 (+9) LETS GET ANOTHER

Diet
-Meal 1: real gains
-Meal 2: pasta
-Meal 3: tuna
-Meal 4: meatballs
-Meal 5: CORE PWO shake
-Meal 6: go lean cereal
-Meal 7: subway steak hoagie
-Meal 8: shake
-Meal 9: salmon can

Sides
-ZERO

DOMS
-medium soreness

Effect
- awsome pump/looking full

Cardio
-more R-BALLL
 
DAY 57 LAST BACK NOO

BACK

Deadlifts
135 X 10
225 X 10
315 X 4
365 X 2 YAYA another PR on deads!
225 X 10

Lat pulldown
130 X 10
140 X 10
150 X 10
160 X 7

Bent over rows (yates) superset with tbar rows
135 X 10 2 plates X 10
185 X 9 3 plates X 10
225 X 5 4 plates X 10
135 X 10 3 plates X 10
2 plates X 10

one arm rows
3 sets 100 lb DBs X 10

Weight at 184.5 (+9.5) ahh another .5, these last few pounds have been so tough.

Diet
-Meal 1: real gains
-Meal 2: go lean cereal
-Meal 3: meatloaf
-Meal 4: pasta
-Meal 5: CORE PWO shake
-Meal 6: rest of meatloaf
-Meal 7: taco bell burritos (3)
-Meal 8: shake
-Meal 9: peanut butter and milk

Sides
-well pretty much have had no sides teh entire cycle

DOMS
-medium soreness

Effect
- PR on dead

Cardio
-Rball Baby
 
DAY 58

Bi's

barbell curls
85 X 15
95 X 10 X 2
115 X 5 X 2

dumbell hammer curls (4 sets)
40 X 10 X 2
50 X 8 X 2
*Superset with*
Machine curls
90 X 10
100 X 10 X 2

Weight: 184. ah didnt keep the .5 pound from yesterday.

Diet
-Meal 1: real gains
-Meal 2: eggs and ham and cheese
-Meal 3: frozen buffalo chicken
-Meal 4: CORE PWO shake
-Meal 5: pasta with meat sauce
-Meal 6: chicken breast
-Meal 7: shake
-Meal 8: steak
-Meal 9: tuna

Sides
-none

DOMS
-back is sore

Cardio
-none

only a couple days left :(

At least i got spring break to look forward to!
 
DAY 59 one more day...

Shoulders and traps

Standing Side Lateral Raises
30 db X 10
35 X 10
40 X 10
30 X 10

Seated DB press
55 X 10
65 X 10
70 X 9
70 X 7

Upright Rows (narrow grip)
95 X 10 X 2
115 X 10

machine shoulder press
160 X 10
180 X 8
200 X 4 X 2

DB shrugs
3 sets at 80 and 90 lbs dbs

weight at 184.5 (+9.5)

Sides

-None

Energy
-good!

Diet
-Meal 1: Real gains
-Meal 2: bagel egg and cheese
-Meal 3: frozen tilapia
-Meal 4: pasta
-Meal 5: CORE PWO shake
-Meal 6: chili
-Meal 7: burrito
-Meal 8: shake
-Meal 9: tuna
 
THE LAST DAY, DAY 60

FINAL WEIGHT: 184.5 (+9.5) Never made it to 185 but still 175-184.5 is still awsome!!

CHEST

Flat Bench
135 X 10
185 X 10
225 X 6 X 2

Incline DBs
75 X 10
80 X 10
85 X 8

Decline bench
135 X 10
185 X 10
205 X 5
225 X 5

Cable Flys
-4 sets random weights

Sides:
-none

Energy:
-I pushed hard on the last day

Diet
wild diet today because of the crazyness with midterms and spring break stuff

FINAL REVIEW WILL BE POSTED IN THE NEAR FUTURE. PICTURES AND MEASUREMENTS WILL ALSO BE PROVIDED

I WOULD LIKE TO THANK EVERYONE THAT STOPPED IN AND GAVE ENCOURAGEMENT, AND ESPECIALLY ALRI, FNF, VS, and ATK
 
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