BB meal planner

[AwesomO]

I looked at chapters for a bodybuilding meal planner that includes bulking and cutting meals but I can't find anything. Do you guys know of any books I can pick up that include this?

 

[AntM1564]

I wouldn't waste money on a book. First, you need to calculate your TDEE. Once you do that, adjust your cals depending on if you're cutting or bulking. As far as meals go, eat what you like.

 

[AwesomO]

I wouldn't waste money on a book. First, you need to calculate your TDEE. Once you do that, adjust your cals depending on if you're cutting or bulking. As far as meals go, eat what you like.

thanks! I'm just bored of the same old thing. I guess I'm lookin for recipes hahaha

 

[danielcho]

There's a YouTuber named Michael Kory that has some great recipes.

You should check him out.