B4n3 0n3
Guest
Yesterday's workout.
pullups 13-11-10
power clean 240 x 6
240 x 5
240 x 5
yates row 240 x 6
240 x 6
240 x 6
bent over row 200 x 6
200 x 6
200 x 6
curls 115 x 6
115 x 6
115 x 6
415 x 6
415 x 2 wiffed on this one
415 x 4
All in all an ok workout.
pullups 13-11-10
power clean 240 x 6
240 x 5
240 x 5
yates row 240 x 6
240 x 6
240 x 6
bent over row 200 x 6
200 x 6
200 x 6
curls 115 x 6
115 x 6
115 x 6
415 x 6
415 x 2 wiffed on this one
415 x 4
All in all an ok workout.