Bam-Bam's Primeval Labs EPI-GH Log (sponsored)

bighulksmash said:
Good one !!! Im subbed i wanna see u on stage nxt yr or else .
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That's the plan brother, I just wanna get HUGE first ;)
We'll see how this winter goes, if I put on enough solid mass then I might compete late summer/early fall next year!
 
Looking really good!
 
Worked hamstrings tonight, felt incredible. Earlier this year I couldn't pick 405 up off the ground for deadlift. Today, I hit 405 for SIX REPS on my fourth working set! I was unstoppable! Here's how the workout went:
Deadlift
135x10
225x5
335x12, 345x12, 365x8, 405x6, 386x6

Leg extensions
Single leg
50x20, 65x20
Both legs
125x20, 155x20, 185x20, 215x15, 245x15

Leg press
315x20, 585x20, 650x20, 585x20

Standing calf press
90x20, 120x20, 150x20, 180x15

Lying leg curl
4x110x15

This stuff is making me feel like a fxcking alpha male!
 
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This was post workout.
 
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Lol and here's a noodie for ya, felt like taking a back shot right as I was stepping in the shower.
 
Oh dang, this is def the thread for nudez!!! Looking super awesome!

Goal: get a butt like yours!
 
puccah8808 said:
Oh dang, this is def the thread for nudez!!! Looking super awesome!

Goal: get a butt like yours!
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Lol, I am known by my friends and peers for having a big butt! Guess it's all the squats and deadlifts!
bighulksmash said:
Yw man u better be doing a show soon !!!
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I might be, maybe fall 2016? I wanna keep adding mass throughout this winter and slow cut through the spring and fall.
 
BamBam0319 said:
Lol, I am known by my friends and peers for having a big butt! Guess it's all the squats and deadlifts!

I might be, maybe fall 2016? I wanna keep adding mass throughout this winter and slow cut through the spring and fall.
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That would be outstanding my friend. Id love to see you win it !!! Hard work pays off.
 
Abs look great!
 
Chest and tris this afternoon:
Incline db press
40x10, 60x5
90x12, 2x105x12
3x115x6
60x25

Incline db flies
20x20, 30x20, 40x15, 2x50x15

Hammer strength flat bench press
1 plate each side: 20 reps, 15 reps
1 plate, 1 25 each side: 10 reps, 8 reps

Cable flies
2x27x20, 2x30x15, 33x10

Close grip triceps push downs
50x20, 70x20, 90x15, 2x90x12

Single arm cable triceps pushdowns - no attachment
4x30x15

Ab crunch machine
4x110x15

Body weight dips
4 sets 12 reps

Felt great, nice and strong on the incline press and was able to keep moving along with short breaks throughout the whole workout.
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Back and bis tonight.
3 sets wide grip pull-ups 10 reps

Bent over rows
135x10
205x12, 2x225x12, 225x10, 225x8

V-bar lat pull downs
120x10, 165x5
210x12, 210x10, 225x8, 210x8

Hammer strength Iso-lateral low row
1 plate each side 20 reps each side: 2 sets
2 plates each side simultaneously: 15 reps, 2 sets

Hammer strength iso-lateral high row
1 plate each side 20 reps: 2 sets
2 plates each side 20 reps: 2 sets

Straight arm lat pull down
80x20, 100x20, 120x16, 140x12, 150x12

Superset
Seated hammer curls
4x35x20
EZ bar reverse curls
4x70x15
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Also did my first full ab workout since like 6 months ago lol. I'm gonna be sore tomorrow.
 
Strong Rows!!
 
Shoulders today.
Db shoulder press
40x10
2x70x12, 2x70x10, 70x8

Seated db lateral raise
15x20, 4x30x12, 20x12

Superset
Upright rows
4x80x15
Db front raises
4x20x15

Cable lateral raises
10 reps up close, 8 reps 4 feet away, 6 reps 8 feet away
4 sets each side

Smith machine shrugs
135x20, 20 reps reverse grip
225x20, 315x12, 2x315x20(put straps and belt on), 225x20

Bent over db reverse flies
4x20x15

Machine lateral raise
4x50x15
Got to the gym 2 hours late because I got a flat tire on my truck. It's been a stressful day. The gym helped though.
Also, unrelated to shoulder day but I was just noticing that my butt is unproportionally large compared to my body.
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Lol
 
BamBam0319 said:
Chest and tris this afternoon:
Incline db press
40x10, 60x5
90x12, 2x105x12
3x115x6
60x25

Incline db flies
20x20, 30x20, 40x15, 2x50x15

Hammer strength flat bench press
1 plate each side: 20 reps, 15 reps
1 plate, 1 25 each side: 10 reps, 8 reps

Cable flies
2x27x20, 2x30x15, 33x10

Close grip triceps push downs
50x20, 70x20, 90x15, 2x90x12

Single arm cable triceps pushdowns - no attachment
4x30x15

Ab crunch machine
4x110x15

Body weight dips
4 sets 12 reps

Felt great, nice and strong on the incline press and was able to keep moving along with short breaks throughout the whole workout.
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I almost neged u for no tongue out lol !!! Looking sharp man !!!
 
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I hate you and your damn butt!!!! Women everywhere are damn jealous! Omg!!!
 
Great looking shoulder work out..... you are building a very nice physique !
 
Amazing leg workout complete!
Squats
135x8, 185x5
2x245x10, 255x10, 265x10

Leg extensions
Single leg
50x20 each leg, 80x20
Both legs
125x20, 155x20, 185x20, 215x20, 245x20

Hack squat machine
2x135x20, 2x225x15

Standing calf press machine
90x20, 120x15, 150x15, 180x15

Lying leg curl
4x125x15
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Finally growing some wheels!! Always been a weak point for me.
 
Abs are great, Quads are looking good also!
 
BOOM! Awesome arm workout just went down. Keeping track of my workouts is really making it easier to try to increase weight or add reps each week. Also helps me observe improvements while running these freakin awesome Primeval products. Such a shame they won't be available much longer :/
Superset
Close grip bench press
135x10, 185x8
3x225x10, 225x8, drop set 135x19
Barbell curls
45x10, 65x8
4x100x12

Superset
Seated Z-bar overheard triceps extensions
4x70x15
Standing db curls
4x35x15

Cable close grip triceps push downs
100x20, 120x20, 140x20, 160x20, 200x15

Cable hammer curls - rope attachment
80x20, 100x20, 120x15, 140x12

Cable triceps push downs - rope attach.
80x20, 100x20, 120x12, 140x10

Superset
Single arm cable curls
40x20, 50x20, 60x15, 70x10
Single arm cable triceps pushdowns - no attachment
3x30x20
At the mall with the gf but will maybe post some pics when I get home!
 
nickodemus said:
They going to be included in the SARM ban?
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Nothing's banned or will for sure be banned yet, but yes Primeval Labs is one of the companies that is discontinuing their SARM, MK, and GW products.
 
I know nothing is set in stone yet, and I know a lot of the companies are stopping production. I just had found the post in the AS section.
 
nickodemus said:
I know nothing is set in stone yet, and I know a lot of the companies are stopping production. I just had found the post in the AS section.
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Yeah most likely the govt will crack down on SARMs sales. These companies are smart to be getting out ahead of it.
 
So I broke my deadlift record again tonight... Not sure how to put a vid on here so I'm going to put it on Instagram tomorrow and then share my username with you guys. So hyped!! Finishing up my workout now, will share my workout with y'all in a bit.
I LOVE EPI-GH
 
I love it to man .... I just got a few extra bottles of Epi-GH from Island supps. 30% off
Sales over tomorrow ;)
 
WANTED said:
I love it to man .... I just got a few extra bottles of Epi-GH from Island supps. 30% off
Sales over tomorrow ;)
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Crap... Groceries or more epi-GH... That's a really tough decision. I will see how much money I have after I get my essentials and then maybe I can grab some. I'd hate to never run this stuff again. It's amazing.
 
Ok brothers and sisters in iron...
Hamstrings complete:
Deadlift
135x10, 275x5
345x12, 365x8, 375x8, 425x5

Leg extensions
Single leg
50x20, 80x20
Both leg
155x20, 170x20, 185x20, 215x20, 245x16

Leg press
315x20, 4x495x20
Superset stationary lunges
4x70x10 each side

Standing calf press
90x20, 120x20, 150x20, 180x15, 210x15

Lying leg curl
4x125x15

BOOM!!!!
 
Smashed chest a few hours ago. I think my body was still fatigued from my deadlift experience last night so I don't think I performed as well today as I could have at my full potential.
Incline db press
Warmup 40x10, 65x5
95x12, 110x12, 110x11, 125x3, 115x6, 105x6, 60x20

Incline db flies
20x20, 30x20, 40x20, 50x15, 60x12

Flat db press
4x70x12
Superset
Flat db flies
4x35x12

Body weight dips
20 reps, 18, 16, 15

Close grip triceps pushdowns
60x30, 80x20, 100x20, 120x20, 140x20, 160x15

Also here is the link to my deadlift video on Instagram. In case it doesn't work, my username is bambamstagram1.
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Pretty good back and biceps workout today. Ever since deadlift on Sunday my left elbow has been aching and hurting really badly anytime I do any physical activity, but I powered through and still made improvements. I iced it when I got home and that seemed to help some.
Pull-ups
4 sets 10 reps

Bent over rows
135x10
2x225x12, 3x225x10

V bar lat pulldowns
120x10, 165x5
2x210x12, 2x210x10

Hammer strength ISO lateral low row
1 plate each side 20 reps each side: 2 sets
2 plates each side 20 reps each side: 2 sets

Straight arm lat pulldown
100x20, 120x20, 140x20, 160x16

Hammer strength iso-lateral high row
1 plate each side 20 reps: 2 sets
2 plates each side 20 reps: 1 set
3 plates each side 15 reps: 1 set

Seated hammer curls
2x35x25, 2x35x20
Superset
EZ bar reverse curls
4x70x15
 
WANTED said:
BamBam0319
You doing 2 caps of Epi-GH all the way throught or going to do 3 caps at some point?
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I'm probably going to stick with 2 caps; I don't think I want to run MK at 30mg. 20 is definitely sufficient for me.
 
Had to cut my shoulder workout short because I got a call from work with an opportunity to pick up a shift. Still good though.
Db shoulder press
40x10
3x70x12, 75x12

Seated db lateral raise
17.5x20, 3x30x15, 30x12, 20x20

Smith machine shrugs
135x20 plus 20 reverse grip, 225x20, 315x20, 2x365x15, 225x20

Upright rows
4x90x15
Superset
2x22.5x20, 2x22.5x15

Bent over db reverse flies
4x22.5x15
 
Awesome leg workout today.
Squats
135x5, 185x5
255x10, 265x10, 275x10, 295x8

Leg extensions
Single leg
65x20 each leg, 80x20
Both legs
140x20, 170x20, 200x20, 230x20, 245x15

Standing calf press
90x20, 120x20, 150x16, 180x15

Hack squat machine
2x135x20
2x225x20

Lying leg curls
4x140x15

I'm actually going to be going back to the gym in about 2 hours to hit arms, because I'm leaving to go home tomorrow and then going from there to Kentucky so I won't have time to workout.
This will be interesting!!
 
Have Fun !!
 
Whoops forgot to post my second workout from yesterday. Almost to Lexington now, it's gonna be a fun weekend!

Close grip bench press
135x10, 185x5
2x225x12, 225x10, 225x8
Superset
Barbell curls
40x10, 70x5
4x100x12

Seated EZ bar overhead triceps extensions
4x80x15
Superset
Standing db curls
37.5x15, 3x40x15

Cable hammer curls - single arm no attachment
2x40x20, 2x50x15

Cable triceps pushdowns - rope attach.
80x20, 100x20, 120x16, 140x12

Single arm cable curls
40x20, 2x50x15, 30x20
Superset
Single arm cable triceps pushdowns - no attachment
2x30x20, 2x20x20
 
So I just killed 2,220 kcals in one sitting
 
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