AaronJP1 Board Sponsor Oct 2, 2011 #1 Some classify this as a fast/simple carb but others say it converts to complex... What's the answer is it a simply or complex carb? I usually stick to sweet potato because it's complex but been wanting to get into the white baked potatos.
Some classify this as a fast/simple carb but others say it converts to complex... What's the answer is it a simply or complex carb? I usually stick to sweet potato because it's complex but been wanting to get into the white baked potatos.
Rodja Board Sponsor Oct 2, 2011 #2 They're a complex carb. Red or sweet potatoes would be the best options.
AaronJP1 Board Sponsor Oct 2, 2011 #3 Rodja said: They're a complex carb. Red or sweet potatoes would be the best options. Click to expand... Sweet are more nutritious correct?
Rodja said: They're a complex carb. Red or sweet potatoes would be the best options. Click to expand... Sweet are more nutritious correct?
Rodja Board Sponsor Oct 2, 2011 #4 AaronJP1 said: Sweet are more nutritious correct? Click to expand... Yes.
AaronJP1 Board Sponsor Oct 2, 2011 #5 Rodja said: Yes. Click to expand... Haven't messes with the red too much either. Sweet trumps red as well I think. And how Rodja thx for u help.
Rodja said: Yes. Click to expand... Haven't messes with the red too much either. Sweet trumps red as well I think. And how Rodja thx for u help.
