Backpain

[Rebel]

I have been on m1t for 9 days and the back pain is unreal. I lift mon-fri then saterday and sunday light running...today i was pllaying basketball and i could bearly stand up...whats the best way to help the pain go away?

 

[Kaliman91]

I have been on m1t for 9 days and the back pain is unreal. I lift mon-fri then saterday and sunday light running...today i was pllaying basketball and i could bearly stand up...whats the best way to help the pain go away?

Bananas will help you.

 

[Ivan Drago]

Potassium (banana's have lots) is good, or you could also take Taurine.

 

[Cuffs]

I had the same discomfort in my lower back after about 9 days into the later split of my cycle. I began to eat 3-4 bananas per day, and increased my water intake. This helped with my problem.

L-Taurine is highly advisable to take if you are experiencing cramping. I believe it metabolzes into Potasium.