back pumps?

Lol like 30 mgs of sd and/or 30mgs phera. You'll know it trust me, imagine fatigue after last rep on a forced set, but on your lower back
 
Lol ok don't know bout that yet! I'm bumping up to 30 Thursday :-)
 
I have a broke tail bone. Hard to sit but still managed to do a 230 pound shoulder press last night ;-)
 
Omg I usually take 4 weeks of SD for a kickstart to my injectable cycles and all I can say is the back pumps are painful. Especially after Back day. I live 3 blocks away from my gym and I always walk. After My last set of Deadlifts it was hard to walk home. It's a painful, pumped up feeling in ur lower back
 
I'm on day 13 of sd so far at 20 the whole time with 0 sides
 
Don't quit the cycle cuz of back pumps. Just isolate and don't put too much stress on your lower back, don't jerk the weights up, wear a belt, etc.
 
Taurine helps alot. It feels like a back cramp from hell.
 
Gerbil said:
Taurine helps alot. It feels like a back cramp from hell.
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do you take the Taurine before you work out, or in the morning, or just all day?
 
40 minutes before working out 3-5 grams some people take up to 6.
 
Gerbil said:
40 minutes before working out 3-5 grams some people take up to 6.
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I find all the answers from you and beast gerbil... I've been trying to figure out good dose sizes and dosing times for my taurine!

Thanks
 
I normally take 3 g 40 minutes prior but I usually drink monster or rockstar and they have 1 gram of taurine in them.
 
I don't normally take any Stims or drink energy drinks...I noticed monster has taurine and I always wondered why...I am going to mix it in w my bcaa, protein, glycomaize...one more thing won't hurt
 
Gerbil said:
I normally take 3 g 40 minutes prior but I usually drink monster or rockstar and they have 1 gram of taurine in them.
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not the monster, i see people in the gym all the time downing those.....gross.. if im going to drink one i go with redline.. caffeine and chemicals all the way!!!
 
Used to be sponsored by monster for paintball, so I got a bit addicted to it.
 
Gerbil said:
Used to be sponsored by monster for paintball, so I got a bit addicted to it.
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i should of been sponsored by them when i worked as a sandwich maker at fire house subs!!! the fueled my late teenage years
 
mikeg313 said:
It feels like "Oh fuk ! ... fuk fuk fuk!"
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This! I got it horrible on Pmag. Couldn't stand up straight. Crawling around my apartment in the morning for an hour or so until it loosens enough to stand up, then only being able to stand hunched over like a 90 year old man.
 
Yeah you will definitely know when it happens .
True story, one day of doing heavy squats and deadlifts I had them so bad almost called my woman to come pick me up from the gym but I just keep setting down and resting til I got to my car it was like heaven when I finally made it
 
sounds like you all are using too much lower back when you workout. (well, if your doing dead, and heavy squats, okay)

pus sies... :lol:
 
When i was on m-drol i ended up taking like 2-3 grams of taurine about 5 times a day keeping it in my system all day, that helped me the most even though thats a lot of remembering to do.
 
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