Back pumps / pain when running or doing cardio

[bmftisftw]

Didnt know where to post this but for some reason I have been getting ridiculous pumps or back pain when doing distance running. Its not a problem when I do sprints. Any body have any idea what it could be or how i can fix it? A friend said I should take taurine to get rid of it..

 

[ZiR RED]

Check your hydration and electrolytes first. Next, check your technique. Poor running technique, especially if you are running heel to toe, will result in increased forces on the back.

Br

 

[bmftisftw]

Check your hydration and electrolytes first. Next, check your technique. Poor running technique, especially if you are running heel to toe, will result in increased forces on the back.

Br

Thanks!! Ill make sure to drink more water and stuff!!! i dont really know how to check my form but i can ask some people to watch me

 

[ZiR RED]

Check this out:
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[bmftisftw]

thanks watching the videos now!! will try this tomorrow

 

[Clemenza]

I've heard of Taurine for this also. Don't really have an explanation for it though.