Back or legs?

[amcartxs]

So my schedule last week got messed up and I had to change my leg day from Tuesday to Friday...it was a really good workout and I'm still sore from Friday but I wanted to get back on schedule my split is usually
Mon shoulder
Tues legs
Wed off
Thurs back bi
Fri chest tri
But I was wondering if I should go ahead an do leg day even though I'm still a little sore in the quads or should I do back even though I'm a little sore from doing shoulders yesterday
Oh and I'm not able to workout on wednesday or the weekends
Thanks

 

[Rodja]

Yes, do them. You could always make it a ham/glute dominant day since most people halfass their posterior chain training.

 

[hvactech]

personally i wouldnt, a few extra rest days wouldnt hurt nor would it set you back...