Back from an AM break, ready to gain

WILL DA BEAST

WILL DA BEAST

Member
Long time no see guys. These past couple months have been hectic as hell with work and school starting up. I missed yall :love:

I have a new split going on and wanted to get yalls opinions. I have two kinesiology workout classes and we meet M W every week and do an upper/lower body split. I still want to fit in my normal workouts though so this is what's goin on....

Monday-Lower body in class
Tuesday-Chest/Tri's
Wednesday-Upper body in class
Thursday-Shoulders/traps
Friday-Back/Biceps
Saturday-OFF
Sunday-OFF

It's going well so far but im concerned with doing upper body T W TH and F.
Any ideas on a how I can change it up? I left sat and sun open for anything really. but i'd like to have at least one off day.

Thanks for any help guys
 
if you do chest and tris on tues, then upper body on wed, thats kinda over killing half of your upper body dont u think? lol

Mon - lower body
Tues - OFF
Wed - Upper body
Thurs - Deadlifts,squats,leg press
Friday - Chest and tris
Sat - Back and bis
Sun - OFF

Id try to do something along the lines of this
 
yea i know id be training my upper way to friggin much lol. i like the split you drew up alot...i think i'll do that and just add in shoulders/traps on tuesday if I can so i can have direct shoulder workouts.

thanks r1balla. appreciate the feedback
 
no prob man...the only reason why i didnt add in shoulders is because i get sore in my shoulders when i do chest and i do power cleans during "upper body" day. also, i incorporate a rear dealt workout during my back workout. and my shoulders have continued to grow. i used to have a whole day for shoulders and never saw a difference compared to what i am doing now thats i dont do shoulders in one day
 
also, this will make ur traps extremely sore...when u deadlift, shrug the bar at your top finish and do low reps like 3 to 6. that always gets my traps sore as crap
 
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