Back, Bi's Pin? then ab's or......

[coop]

Hey Guys

I was told to do my IGF 5 minutes after my w/o....no problem.

But if I'm doing back, bi's and abs....should i pin after back and bi's....then do ab's? Or pin my bi's or back after I'm done with ab's?

Or is this splitting hairs?

Thanks
Coop

 

[TeamSavage]

Why not just do abs first?

IGF can make some people a little lethargic and/or hypo after pinning, so continuing your workout probably isn't the best idea.

 

[coop]

Ahhhhhh that would be a very obvious solution....boy do I feel stuuuuupid (

Thanks
Coop