Back and Calf Pumps on Hdrol

[chico1]

I am going to start my first cycle of hdrol and have been hearing a lot about back and calf pumps. I have a few questions about them...

1. What causes them?
2. If they occur, start taking 3-5g of taurine before and after workouts, eat bannanas, anything else?
3. what do they feel like?
4. Anyway to prevent them from occuring all together?

I truly appreciate any input! Thanks

 

[Montego1]

Get a butt load of potassium in your diet. Our supplement it in. Taurine about an hour before lifting. Tons of water. Those three things should help the most.

 

[PumpHouse]

Creatine made a noticeable difference for me. Taurine and creatine 5g each before a workout.

 

[retroscapers]

Hdrol gave me better pumps than SD and DMZ so far.