B3ast Workout Log

Lol swear to god that was my room lol childish come on now. Highschool
 
jimbuick said:
How'd you mess it up?

We did them in football when I was in HS.
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Bad form because i got mad during shurgs (my grip was failing) so i used my creatine rage and shot the weight up and hurt my back doing them because of pure chit form lol dropped weight after that but got pain in back when move and breath deep lol
 
Airborne: "Heres me at 16 "Invalid Link Removed


LOL. but no crap dude, we all envy guys like you who were born with genetics on their side. No doubt you work your ass off but I have always wished I was born bigger. I know it's not possible to reach a pro level like Mr. Olympia or Worlds strongest man because I will never be tall enough or heavy enough. Not that that's my goal, but you know what I mean.

The good news is we are all better off than 99% of the guys out there today, lol.
 
CountryLiftin said:
Airborne: "Heres me at 16 "

LOL. but no crap dude, we all envy guys like you who were born with genetics on their side. No doubt you work your ass off but I have always wished I was born bigger. I know it's not possible to reach a pro level like Mr. Olympia or Worlds strongest man because I will never be tall enough or heavy enough. Not that that's my goal, but you know what I mean.

The good news is we are all better off than 99% of the guys out there today, lol.
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This is true brother...
I'm a genetic freak haha born in Chernoble Lmao jk
 
My goal is to do strongman, obviously in the lighter class. We have a local thing that comes within an hours drive sometimes, I haven't looked into it too much. But they have a 220+ and under classes. I figure I can get back up around 200 and compete pretty well. I was set to go before I messed up my back, I just have to get back there and take care of all my issues... I would still kill for the extra 4 inches in height and the thicker arms... lol
 
CountryLiftin said:
My goal is to do strongman, obviously in the lighter class. We have a local thing that comes within an hours drive sometimes, I haven't looked into it too much. But they have a 220+ and under classes. I figure I can get back up around 200 and compete pretty well. I was set to go before I messed up my back, I just have to get back there and take care of all my issues... I would still kill for the extra 4 inches in height and the thicker arms... lol
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Steroids? I heard they help you grow taller lol jk... but is World's Strongest Man natty?
 
B3ast said:
Steroids? I heard they help you grow taller lol jk... but is World's Strongest Man natty?
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Haha not for me, though I have a few kids trying to talk to me about it, I can make natty gains for a lot longer. prob 10+ years before I even consider the dark side... and still doubt I will. PH will be as far as I ever go I think.

As far as the WSM, I am sure they are tested, but they probably just go off cycle in time to not test for it at comp time. I really can't answer that for sure though.

Derek Poundstone is my boy, that guy is my inspiration.
 
CountryLiftin said:
Haha not for me, though I have a few kids trying to talk to me about it, I can make natty gains for a lot longer. prob 10+ years before I even consider the dark side... and still doubt I will. PH will be as far as I ever go I think.

As far as the WSM, I am sure they are tested, but they probably just go off cycle in time to not test for it at comp time. I really can't answer that for sure though.

Derek Poundstone is my boy, that guy is my inspiration.
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Mariusz Pudanaski (sorry for misspelling) is my man brah! I am originally from Poland, so he is my idol. I hope he is NATTY!
 
B3ast said:
Mariusz Pudanaski (sorry for misspelling) is my man brah! I am originally from Poland, so he is my idol. I hope he is NATTY!
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Personally I don't think they look roided up (well some do) but, you never know, since they are all pretty heavy too. You should look it up. I have finals still this week so I can't really spend time on too much BS. But I am curious.
 
CountryLiftin said:
Personally I don't think they look roided up (well some do) but, you never know, since they are all pretty heavy too. You should look it up. I have finals still this week so I can't really spend time on too much BS. But I am curious.
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Lol, i shall. You have heard of mariusz right?
 
B3ast said:
Lol, i shall. You have heard of mariusz right?
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I'm sure, I am a pretty big fan of the WSM... One of those big old polish guys I can't pronounce the name of ;)
 
B3ast said:
Oh really? Thanks for the help!
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Yup I read the same thing. Apparently they did/do test for non-performance enhancing drugs such as meth, coke, etc. If they did test for the goods I don't think we would have "world strongest men" on the show, lol.
 
CountryLiftin said:
Yup I read the same thing. Apparently they did/do test for non-performance enhancing drugs such as meth, coke, etc. If they did test for the goods I don't think we would have "world strongest men" on the show, lol.
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Fuk hope my back heals :( lol i dun goofed
 
Just rest it, ice and heat if they seem to help, gentle stretching in the morning. Where is the pain in your back and what does it feel like?
 
B3ast said:
Around mid back, hurts sometimes when i breathe. maybe a strain/pulled muscle?
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Could be. Did you hurt it pulling the weight up during the clean or when you snapped it into the hold position? Is the pain near your shoulder blade area, and is it central, both sides, or a particular side?
 
Best bet is rest it and see how it feels in a day or two. Take a day off tomorrow or do something that doesn't touch your back AT ALL.
 
Bench: 15/8/1/5

Db chest flys: 15/12/8

Incline Db press: 10/8/6

OH tri ext: 10/8/8

Tri pressdown: 15/10/8/8/6

Dips: 3 sets to failure!

Tommorow-chest
 
Back Squats: 8/8/5/5/3/3/1/1/1
Weight used: 135/205/225/245/255/265/275/FAIL/FAIL (legs were dead as i went balls out on the sets)

Front Squats (DEEP): 5/5/5
Weight used: 155/175/185 (I did 3 reps with 185)

Squat Press: 3xMAX reps
Weight used: 275 (I did it wrong, i started at regular lift off height and went down to half squat and back up) **WILL FIX FORM NEXT TIME**

Support Lifts-------
 
Leg Day:

Squat: 10/8/5/5/3/1
Weight Used: 135/205/225/245/265/275(x2)

Front Squat: 5/5/5/3
Weight Used: 185/185/190/195

Leg press + calf press superset:
Weight Used (x10 reps): 445/535/625/715

Hip and thigh abductor supersets (to strengthen hip flexors): 10/10/10
Drop set Leg Press: 7 Plates -> 1 Plate
Weight Used: 715/625/535/445/355/265/175
 
1. Deadlift: 12/10/8/6/3
Weight Used: 135/225/275/295(x5 PR)/Fail 325(x1)

Goodmornings: 8/5/5/3 HEAVY
Weight Used: 135/155/155/165

Bent over Db rows: 10/8/8/6
70s/80s/85s/90s
Pull ups: 2 sets bodyweight to failure
15 reps/13reps

Bb curl: 8/5/5

Db preacher: 8/8/5

Db hammer crossbody curls: 8/8/5/3
 
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