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b vitamin question

stullsy

Member
would it be alright to take a b complex and a P5P? is that too much vitamin b? would there be any adverse reactions to taking them both at the same time?
 
Since B-vitamin's are water-soluble, the body can easily purge what it does not need or use. Short of taking a mega-dose, you should be fine taking extra B6 with any reasonable B-Complex. Be sure to try to take them with a meal since the most benefit is seen with food.
 
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