ay.

[Evolution8917]

hey everyone im new to this forum and i thought i would introduce myself not knowing if this is the right place to do it lol but my name is bryan im 18 years old im from texas i mainly joined to get some info on supplements, as of now im takin fast twitch and glutamine before i work out and muscle milk after im 205lbs and 6'3" my squat max is about 405 and bench is 295 (my back is messed up so i cant do alot on squat) i would like to get down to 195lbs tho so if yall know of any good supplements or anything let me know!

 

[futurepilot]

Hola. Welcome. AM is the place to be.

Make sure to read the stickys in each forum before posting Q's.

Most people are less than helpful if you start asking questions that a million other people have asked.:gotsearch

Other than that, its a good place to find enough info to last last a lifetime.