AWSOME back workout

davisville64

Member
I have been doing this back routine for about 5 weeks or so now. It has given my back (my most stubborn body part) great size increases in with and thickness. Just thought I'd post it.

not including warm ups

Pull ups 3-4 sets
BB/T-bar rows 3-4
underhand close grip PD's 2-3
Cable rows 2-3

I switch up the order, but always do cable rows last. I've been switching off between 8-10 and 6-8 reps.
 
Essentially what I do. I can not miss deads tho.

The OR excercise is swapped week to week.

1 - Wide Grip pull up
2 - Dead Lift
3 - Close grip (neutral) pull down OR Wide grip press downs
4 - Bent over row OR corner barbell row
5 - Wide grip (neutral) cable row OR Close grip cable row
 
My routine lately has been:
2 sets top-deads
3 sets BB Rows
Chins(no sets just 24 reps)
2 sets DB Rows

My main change is that I have been following Max-OT principles and I have put on about 1/2" in 3 wks
 
Unclemikejones said:
triggs thats an ass
Click to expand...
Horny bastard try to stay on topic :rofl:

My favs = Lat Pulldowns (Reverse and wide grip I think wide hits it the best)
Yates Rows
Pull Ups
Cable rows or Hammer rows

I love doing back about as much as a fat kid loves cake
 
Grassroots082 said:
Horny bastard try to stay on topic :rofl:

My favs = Lat Pulldowns (Reverse and wide grip I think wide hits it the best)
Yates Rows
Pull Ups
Cable rows or Hammer rows

I love doing back about as much as a fat kid loves cake
Click to expand...

What are Yates rows?
 
I got a question...

here is a question.

I'm not a fan of DB rows. I dont know why, but I cant get the feel in my lats at all when I do this.


A) can someone give me pointers on how to get a good feel with DB rows

and

B) is it ok to do BB underhand grip rows and T-bar rows in the same workout, or are the 2 too much alike?
 
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