CaponeCEO
Active member
I'm usually doing a bulk phase because I want to gain more weight (damn addicting), so now I have a round stomach with some fat, as is necessary during a bulk, but today I tried to do abs (first time in a while) and my lower abd cramped up big time. It was really uncomfortable because the muscle is deep inside. I almost felt like I was gonna get off the machine and have a huge hernia or something. Anyone have this before or know a way to curb it?