Awesome P/RR/S Excel Spreadsheet with Calculation

[bmmballer07]

Here is an awesome excel spreadsheet for PRRS training for a 9 week cycle that also calculates a one rep max along with a 4-6 rep max depending on which week you are on. Just download and unzip it.

 

[Newtonselite]

Here is an awesome excel spreadsheet for PRRS training for a 9 week cycle that also calculates a one rep max along with a 4-6 rep max depending on which week you are on. Just download and unzip it.

Bumping an old thread here, but awsome work brah!! I Just stumbled on this!!, Im about to embark on PRRS or nortons Phat program this week, doing my home work as to what i feel will work for me best leading up to my comps in june or october 2012, leaning towards PRRS though as im a family man of 2 kids and a hectic lifestyle at times with work/stress/day to day living, PRRS wont burn me out as fast, plus its just a scaled down pre layed out bbin mesocycle in my opinion, which i feel is the best way to train.

Anway /rant and great lil template...