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ATTN QUAKE JUST HIT SO CAL!!!!

Hit a strong core session today highlights were 100 straight reps on the ab roller and 4 sets of 25 on hanging leg raises then it was off to the beach because it was 85 and sunny !!!!
 
McCrew530 said:
Hit a strong core session today highlights were 100 straight reps on the ab roller and 4 sets of 25 on hanging leg raises then it was off to the beach because it was 85 and sunny !!!!
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It's always 85 there!
 
Well guys and gals I'm up in Seattle on a work meeting and I forgot my phone charger I'll update my workouts on Friday. Lift well my friends!
 
What up yall I am back! the "gym at the hotel we stayed at was pathetic! I didnt get one lifting session in but the weather up in Washington was amazing so I did a couple of cardio sessions running around Belleview.
On a downer note I busted my wrist hitting this punching bag machine going for a high score in this bar we went out to. I am kind of pissed but Ill be back in the gym tomorrow hitting legs.
I tell you what though it feels good to be back in So Cal.
 
McCrew530 said:
What up yall I am back! the "gym at the hotel we stayed at was pathetic! I didnt get one lifting session in but the weather up in Washington was amazing so I did a couple of cardio sessions running around Belleview.
On a downer note I busted my wrist hitting this punching bag machine going for a high score in this bar we went out to. I am kind of pissed but Ill be back in the gym tomorrow hitting legs.
I tell you what though it feels good to be back in So Cal.
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Welcome back home... Don't you know alcohol and punching bags don't mix?? !! LOL
 
Welcome back! :D
 
Gotta keep the wrist straight and locked! Is it really busted or just sprained/strained? Hope it's not busted!
 
lukehayd said:
Gotta keep the wrist straight and locked! Is it really busted or just sprained/strained? Hope it's not busted!
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No its just strained, thank god. it should be good in a couple of days. Ill just stick to legs and blast them out :)
 
McCrew530 said:
LOL im guessing you have seen that in action :yuck:
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Haha, no, but close. My sister made me watch My 600 lb Life with her the other day. Lol
 
Legs today My wrist is feeling a lot better I should be able to do chest by Monday
Box step ups using 40lb dbs 10 step ups each leg X10 sets
Smith machine pause squats 55lbsX15X2 90lbs ES X15X2 125 ES X10X2 135ESX8X2
Standing Calve raises 220X10X10
Thoughts : Today was by far the best sweat day I have had with quake it was fantastic!
 
McCrew530 said:
Legs today My wrist is feeling a lot better I should be able to do chest by Monday Box step ups using 40lb dbs 10 step ups each leg X10 sets Smith machine pause squats 55lbsX15X2 90lbs ES X15X2 125 ES X10X2 135ESX8X2 Standing Calve raises 220X10X10 Thoughts : Today was by far the best sweat day I have had with quake it was fantastic!
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Nice job glad the wrist is feeling better
 
Well the wrist isn't 100% but I still hit a solid chest session. I have today off I'll update tomorrow :)
 
bcazo said:
Did your sample arrive yet?
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Lol, I just got it right now!!! I'll be training in a bit so ill take it before I go. Thank you again!
 
Stealing your thread, McCrew! Quake was pretty awesome! It gave me a great pump and no anxiety at all. The taste was pretty good, not too sweet and I really like that! Thank you for letting me try it out! Def a pwo that I would purchase. :D
 
puccah8808 said:
Stealing your thread, McCrew! Quake was pretty awesome! It gave me a great pump and no anxiety at all. The taste was pretty good, not too sweet and I really like that! Thank you for letting me try it out! Def a pwo that I would purchase. :D
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Steel away I am going to be out of commission here for a min my wrist is still bugging me I am stoked that you liked Quake!
 
McCrew530 said:
Steel away I am going to be out of commission here for a min my wrist is still bugging me I am stoked that you liked Quake!
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That sucks! Get better! :)
 
puccah8808 said:
Stealing your thread, McCrew! Quake was pretty awesome! It gave me a great pump and no anxiety at all. The taste was pretty good, not too sweet and I really like that! Thank you for letting me try it out! Def a pwo that I would purchase. :D
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I'm glad you enjoyed it.. See Quake is Bi sexual!!! Lmao!!
 
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