First off my sentences aren't that hard to understand. I finished the whole container of Intrabolic, I had it for about nineteen or twenty days. I added some extra water to make it dissolve easier after it didn't dissolve initially, maybe another four ounces. So I had a total of 20 ounces of water. I drank it during my workout. I expected to feel tingling, and I didn't feel any. That didn't bother me, I continued to take it. I expected some gains in strength and I was still benching 225 at most 14 reps, that did not change. 315 was not going up more than twice either. I read reviews and some people spoke increased strength and a pretty good pump. So I'm on here to see if the Intra X cell works for anyone else, because I didn't like the Intrabolic. On intrabolic I didn't feel any extra strength or enduracne. However, I want to take a beta-alanine product because I read a lot about it and it seems very good. So I want to see what other people thought about Intra X cell and if they like it. If the majority make gains and says its a good product I'm going to try the Intra X cell. That's all. You could comment me back if you want, but I'm here to see if anyone makes gains or not. Thanks.