Atanocc 531 SVR log

[atanocc]

High bar squats
135 X 10
185 X 10
225 X 5
275 X 5
315 X 5
345 X 5

Rdls
135 X 10
225 X 10
315 X 8
405 X 5

Lunges
4 X 10

Leg press
Narrow stance
4 X 15

Back ext
Calves.

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Squats felt strong today. Just positioning sucks for high bar. Knees feel funky with high bar. Haven't found the groove yet. Everything is just tight.

 

[atanocc]

Ohp
Work up
195 X 5 PR

Pull ups
15,15,15,12,12,12

Cg bench
185 X 3 X 8
Left pec was still feeling funky. Kinda felt it on ohp as well.

Dips
20,20
+30 X 15,12,12

Revers curls/
Standing skulls
80 X 15/ 80 X 20
100 X 10/ 100 X 18
115 X 10/115 X 15

Done.
Cg bench was the only thing that really felt off today. Due to left pec. Deload next week. After a few more days I'll start to roll on the pec and see f that helps a bit.

 

[atanocc]

Squats
-work up
385 X 3 X 3
Volume PR

Sumos
495 X 3 X 2
Wanted triples but back was fatigued from squats

Lunges
2 sets X 10

Back ext
2 sets X 10

-going to for some doubles next week for squats. I'll see how sumos go

 

[RegisterJr]

Intensive on the doubles after those squats man.

 

[atanocc]

Bench
Work up
280 X 3 X 3

Chins
12,12,10,10,10,10

Hs rows 4 X 8

Db bench
80 X 15
105 X 5
115 X 8
125 X 6

Smith machine seated shoulder press
4 X 15

Reverse curls
80 X 15
110 X 10
110 X 10

Face pulls

Left chest was still funky. Felt it pulling. Lost some strength as well. RPE of 9 on last set :/

 

[atanocc]

High bar squats
Work up
315 X 6
365 X 3
385 X 3 X 1 volume PR

Rdls
315 X 10
365 X 8
405 X 6

Leg press
3 X 10

Lunges
4 X 12

Back ext
4 X 12

-felt strong today. Kind of went forward on high bar squats. Positioning sucks.

On another note. Been on the 12 hour night shift for a week now and it's taking its toll. I'd sleep all day on my day off, wake up to eat and still continue to sleep at night. So not sure how to make the switch to being a vampire. My body just goes back to sleeping at night and being awake in the AM. Trying to find time to get to the gym has been a struggle. I'm also back in school for my BSN. I find myself picking my battles.. Go to the gym and be tired or skip the gym and get some sleep... Ehh. I'll figure it out.

 

[RegisterJr]

Go to the gym and be tired. It's my only option.

Dude, 405 rdls...

 

[kenpoengineer]

125 lb DB presses! Wow. You sir are getting stronger!