Asking Jamie (King Squat)

[MadScientistJ]

Are you still a proponent of partial squats with increasing depth to gain or have you moved on to bigger, better, and bat-**** crazier ideas/programs? Just got embarrassed by a guy who out squatted me by 60 lbs while being 25 lbs lighter and an inch taller. GOTTA FIX THAT ****!

 

[CNPJamie]

They're definitely useful. Lately I've been doing 2x a week squatting with one day of higher volume jump squats/machine squats and another low volume, very high weight ME work.

 

[MadScientistJ]

Thanks. Will try out the partials and do fulls at the end MWF. Probably bump it up to 1.5 scoops ferox and add another 50g protein a day.

 

[Sean1332]

So does everyone here know each other in the Chaos & Pain threads?

 

[Steve_ss1]

We all 'know' of Jamie because we all read his blog and follow his career.

I've traded some emails and bought stuff of him (cheers BTW Jamie) but wouldn't say I knew him.

 

[Justin_p]

Nope. I don't really know anyone here.

 

[CNPWayne]

So does everyone here know each other in the Chaos & Pain threads?

Sean a lot of people are fans of Jamie's blog and of himself. This is Jamie's blog chaosandpain.blogspot.com/‎ note that it is NOT SAFE FOR WORK!!! A lot of the new users you see in here are fans that have come from different Chaos and Pain Media social media services.

 

[Sean1332]

Sean a lot of people are fans of Jamie's blog and of himself. This is Jamie's blog chaosandpain.blogspot.com/? note that it is NOT SAFE FOR WORK!!! A lot of the new users you see in here are fans that have come from different Chaos and Pain Media social media services.

Sounds good. I was only just curious as to the influx of new members specifically in your sub-forums.

 

[SuffolkLifter]

I don't know anyone else who practices the C&P philosophy - which is why I am here. (Sorry to derail the squat masterclass thread.)

 

[anonymous_bur]

They're definitely useful. Lately I've been doing 2x a week squatting with one day of higher volume jump squats/machine squats and another low volume, very high weight ME work.

Jamie when you say machine squats do you mean a hack squat? I've never figured the damn thing out so I've just stuck to a barbell, is it quads? just to get more volume in?