I’m trying to figure out the best way to use ashwagandha for its different forms and potential usages. Ksm-66 handles my anxiety pretty well, but I’m pretty sure it doesn’t have the same anti-cancer/anti-inflammatory effect that whole herb extract has (like Olympus Labs extract for example). Does the Sensoril extract have those benefits?
The problem with OL’s is its too sedating/relaxing for daytime usage. So, could I use 300mg ksm-66 (or even 600mg) in the morning and OL’s extract only at night? What dosage of each would be optimal without overdoing it? Is anyone else doing it this way?
The problem with OL’s is its too sedating/relaxing for daytime usage. So, could I use 300mg ksm-66 (or even 600mg) in the morning and OL’s extract only at night? What dosage of each would be optimal without overdoing it? Is anyone else doing it this way?