asgt ?

[mikaveli06]

Is it important to take every day? Is this because of the creatine or are there other factors. Can i take it 3 times week as pre workout and just take creapure i already have on the other days. Is there enough creatine in 1 scoop or 2 or should i take the creapure in addition everyday

 

[southpaw23]

Only need to take it preworkout. You can supplement on off days using bulk monohydrate, however, only for a few weeks; as it's not necessary past that point to continue daily use, i.e. creatine saturation.

 

[poison]

ASGT pre-workout is plenty creatine, no need to add more. I think ASGT is best when taken 4+ days a week. You can always do a half scoop on off days, and/or use the monohydrate. I really noticed ASGT kick in when I took a half scoop on off days.

 

[abformulations]

Asgt has enough creatine. I suggest taking it everyday but on off days take one scoop in the am...asgt works best in long runs...

 

[mikaveli06]

Okay, i was thinking 2 scoops m-w-f when i lift,and t-t-s one scoop when i do cardio, and maybe the mono on sundays

 

[poison]

Don't assume you'll need 2 scoops. Start with one.

 

[abformulations]

Okay, i was thinking 2 scoops m-w-f when i lift,and t-t-s one scoop when i do cardio, and maybe the mono on sundays

Yea that's good...u can take 5-10g of bcaa before cardio to maintain muscle mass

 

[abformulations]

Is asgt all u taking?

 

[mikaveli06]

Imactually taking alot...
oxyelite
alpha t-2
erase
fish oil
orange triad
trutein morning andbefore bed
on whey post workout
and ghenerate

also have extend iwas taking on cardio days
and anadraulic pump just cause it makes me feel good

 

[VolcomX311]

Imactually taking alot...
oxyelite
alpha t-2
erase
fish oil
orange triad
trutein morning andbefore bed
on whey post workout
and ghenerate

also have extend iwas taking on cardio days
and anadraulic pump just cause it makes me feel good

Taking Oxyelite too close to ASGT is going to be a harsh stim. There's already 150mg of caffeine in a single serving of ASGT.