prostrongmanz
New member
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2-9-12
upper back and bicep
not feeling it today, fell asleep after I got back from 8 hrs of school. took an impromptu nap, hahaha.
wide grip HS rows
90x8
180x8
270x8
360x8 felt easy
470x3 WOW! SLOP!
x5 w/ help....
drop set time!
360x8,270x8,180x8,90x8 not too tough.
Narrow grip lat pull downs
205x8
250x8
305x8,8,8
HS chin machine thing
180x8
250x8
320x6 tough, I like it but on back days I try not to go so heavy as to not FEEL my back working cause my arms are very strong and often overpower my back if I lift with improper form.
curls (21s)
88x 2 sets
Called it
Imperial saturday!
upper back and bicep
not feeling it today, fell asleep after I got back from 8 hrs of school. took an impromptu nap, hahaha.
wide grip HS rows
90x8
180x8
270x8
360x8 felt easy
470x3 WOW! SLOP!
x5 w/ help....
drop set time!
360x8,270x8,180x8,90x8 not too tough.
Narrow grip lat pull downs
205x8
250x8
305x8,8,8
HS chin machine thing
180x8
250x8
320x6 tough, I like it but on back days I try not to go so heavy as to not FEEL my back working cause my arms are very strong and often overpower my back if I lift with improper form.
curls (21s)
88x 2 sets
Called it
Imperial saturday!