Article: Workout Finishers - V-Shape Torso

lol... just the barbell only... son you have a long way to go.

I am surprised Pendlay Rows and weighted pullups aren't in here.
 
wingzors said:
How would you figure the weight? Just the barbell only?
Click to expand...

Probably as much as you can muster for the given set protocol. Hopefully your lifting more weight but I wouldn't be surprised to see people burning out with just the barbell.
 
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