Article: Working Out Your Macro Ratios

[The Press]

You can view the page at Invalid Link Removed

 

[Fitness_Freak]

To prioritize fat loss, increase both protein and fat while lowering carbohydrate intakes, with no more than 40 of calories coming from fat.

Wait what? That's like 1/2 a tablespoon of peanut butter. Did you mean 400 calories?

 

[thisguyinny]

Probably meant 40%

 

[Fitness_Freak]

Probably meant 40%

Makes much more sense.