Article: Why Do Glute Bridges?

I'm in rehab for nerve damage and this is actually one of my exercises except I usually just do my own body weight resistance. Once in a while ill put 10lb ankle weights on my hips
 
Accessory flat bench is great to put your feet up on to ingage more hamstrings. It's a great workout, but I can't say I've ever used that much weight, of even a barbell. I usually use a dumbbell. I'll give it a shot though! Thanks for the article!
 
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