Article: Weighted Carries

[The Press]

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[Hansel]

Cool article! Sounds like a lot of fun! Now if only I could convince the folks at my gym to let me walk out the door with a pair of heavy a$$ dumbbells!

 

[pmdied]

My gym has a trap bar so I loaded it up and did a few sets of 30- second carries. My arms were about to explode but it was a terrific workout.