Article: Weight Gain From Quitting Smoking Insulin Related

I smoked 2 packs a day for 10 years. quit cold turkey nov 2010 and I've lost 81 pounds. Everyone has an excuse but the truth is they are to lazy to be healthy. If I can do it anyone can :)
 
Interesting read, but it should also be noted that cigarette smoke wears out the insides of the stomach and esophagus, almost like building calluses, which restricts absorption of food and its nutrients, allowing some calories to pass through without being stored as fat.

After time passes from cessation, you will inevitably gain weight without a slight diet change.
 
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