Article: Understanding Rest Pause

[The Press]

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[Ristonian]

RP 95 RM is the ultimate form of growth. Hypertrophy naturally occurs because the rest is so short giving hypertrophy 95 RM!!! Can't beat it but yes the cns takes some hits.

 

[wiseman]

RP 95 RM is the ultimate form of growth. Hypertrophy naturally occurs because the rest is so short giving hypertrophy 95 RM!!! Can't beat it but yes the cns takes some hits.

What does RM stand for?

 

[koi1214]

What does RM stand for?

Rep Max So it is 95% of your 1 rep max.

 

[bannosantoro]

Who can do 10 reps of 95% 1RM?? Animal!!

 

[nemix]

very similar to DC training. Interesting notes about the slow and fast gainer. May have to do a small alteration of my programs and attempt to incorporate that, see if anymore gains occur.

 

[Adrena1ine]

Who can do 10 reps of 95% 1RM?? Animal!!

Depending what your rest is I suppose its plausible. Stick with 90% of your one rep max however.