Article: Try a High-Protein Diet to Decrease Food Cravings

[The Press]

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[cumminslifter]

carbs wont raise leptin much?

 

[islandiron]

Save liquid protein for workouts? C'mon man, when Im trying to injest 200grms of pro a day, Im drinking 4-5 protein drinks from morning till night, its half of my target. Solids the other, most bbuilders do it that way. You know how much solid pro you have to injest to even get 125 grams into you? Thats 5 cans of solid tuna for example, unless your an IFFBB pro, this gets old quick. Split it in half.