Article: Training with different weights each week works f

[The Press]

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[fueledpassion]

I guess this means 5/3/1 is the way to go

 

[cumminslifter]

I guess this means 5/3/1 is the way to go

that would be linear

 

[fueledpassion]

that would be linear

Correct. Although once every for weeks is a deload, which can really be anything u want it to be.

However, I do a modified 531 w/ Y3T training alongside so I have both linear and non-linear periodizations in my routine.

 

[max d]

I'm doing PHAT right now and it hits every rep range basically every workout hitting everything 2x week. So would this study indicate that hitting all 3 rep ranges every workout to be superior?