Lying leg curls and upright rows have no business being in a full body routine. And the jacked doood in the picture did not get that way from doing full body workouts.
Fullbody workouts have their place, but the ones suggested are lacking IMO.
Lying leg curls and upright rows have no business being in a full body routine. And the jacked doood in the picture did not get that way from doing full body workouts.
Fullbody workouts have their place, but the ones suggested are lacking IMO.
Agreed...
Hang & Power Clean, Snatch, Sumo DL, Front Squat, Dumbell Pullover, Lunges...
The sample routines would take forever & be neurologically exhausting!
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