the question clearly shows the ignorance of the person - even if he's "fully committed, and I train hard, eat well and sleep a lot," chances are he doesn't quite understand the nature of this sport
He is doing all he can at his age. Keep up the work! Sooner or later you will learn what works best for you. Maybe later on, if you want to continue to be serious, you can expand your horizons. For now, keep training hard and eat clean! Good luck.
Hasn't anyone told this guy that the pros take steroids by now? EVERYONE in the Arnold Classic, Mr. Universe, etc. are on steroids, growth hormone, insulin, etc. If you're not, you'll never get that size regardless of genetics.
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