Article: Tips For Serious Lifters

[The Press]

You can view the page at Invalid Link Removed

 

[liftandswim]

great article

Dan John knows his sh!t

 

[max d]

What does he consider to be a high rep squat? 15? I have seen programs that go up to 50 reps for a set.

 

[chedapalooza]

What does he consider to be a high rep squat? 15? I have seen programs that go up to 50 reps for a set.

He said 50 in there

 

[chedapalooza]

He said 50 in there

Every 3 days

 

[max d]

Every 3 days

Shoot. I can't read! Thanks

 

[Oscar]

Why not just say awesome article without quoting the entire thing?

 

[Jeffsolo]

He said 50 in there

1x50 or will 5x10 do? lol

 

[LDubs]

Great article!

 

[herderdude]

1x50 or will 5x10 do? lol

1x50 is a lot easier IMO, most of the time you black out after #20 and when you come to, you got your 50 :biglaugh:

 

[Grego]

Grego

great article

So for example, high rep squats, how many sets of 50 would you do in one workout? And would you do anything else for legs on that day?
T

 

[Oscar]

Just tried the 50rep squat with 225, only made it to 35 had to take a minute before hitting the last 15, was ****ing intense

 

[Oscar]

I'm not looking forward to tomorrows doms

 

[Sketch2000]

Good stuff