Article: Tips For Beefing Up Your Arms

[The Press]

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[Facetoface]

Cool advice, I'm going to try that 5 minute finisher

 

[wicked442]

21style chin ups are killer as well. I like any pull/chin ups because it adds extra back work which helps me on frt sqts.

 

[Another_Hero]

Method of 28 really helped my triceps.