Question is (as I am a novice): But why use HMB if HMB is an active metabolite of [leucine] that reduces muscle protein breakdown.... And then on top of that show that Leucine as a seperate active chemical? SHould using only Leucine & Creatine be appropriate... Also I get that this article is showing to use these in combination as stack, .. creatine [CrM], leucine and HMB....is my train of thought off?? Or is this stack of chems in the follidrone product?