Article: THIS IS WHY BODYBUILDERS SHOULD BE MEDITATING RIG

[The Press]

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[Gutterpump]

I'm a fan of doing yoga after training, but obviously this eats up a lot of time and can also be pretty challenging after a rough session. Definitely helps a lot though.

 

[Abaddon75]

I practice Transcendental Meditation before my workouts. It gives me a nice boost.