Article: This exercise protects against shoulder injury

[The Press]

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[Gutterpump]

The photos do a poor job at showing how the exercise should be done, as it only shows the position in which the weights should be held. The article could've gone into further depth to discuss the proper way to do these exercises, as it leaves the viewer having to do more research.

 

[SoupNaziNazi]

The photos do a poor job at showing how the exercise should be done, as it only shows the position in which the weights should be held. The article could've gone into further depth to discuss the proper way to do these exercises, as it leaves the viewer having to do more research.

agreed

 

[made2last]

agreed

they are basically rotator cuff exercises, you can find them on youtube, resistance bands work better though.