Article: The Value Of Goblet Squats

Love these exercises. Do them in high reps after heavy back squats & dead lifts. Why?

- Really pump your legs
- DB under the chin makes good form - chin up, straight back, deep drop - easy
- No pressure on my knees like back squats
- holding 100 lb DB under your chin is also a GREAT workout for core (to stay stable) and lats and upper back. Try it once and you'll see
- Fantastic conditioning. Knock out 15 reps at weight and tell me you don't feel like you just did back-to-back wind sprints
- Hilarious when you get your buds to try for the first time :)
 
My new go-to for legs is high rep backsquats superset with goblet squats. Absolutely brutal mixing these two together!

Today: 135 X 30 reps
60lb X 25 reps
- 4 sets -
 
Tried these on leg day after back squats and they give a super pump. You can really go deep in the bucket which will eventually help next time I squat.
 
You must log in or register to reply here.
Back
Top