Article: The Roots Of Training

[The Press]

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[bill1369]

Probably the best article I have read here in quite a while. I am 67 yrs and have been lifting several times a week for the last 25 years. I have about 2 guiding principles (besides getting my butt to the gym) - keep putting some more weight on the bar and lift it + pain is weakness leaving the body (guy with 3 stripes taught me that one at Parris Island in '64). I skip about 3/4 of the articles here after seeing they have some esoteric secret to lifting success or advocate exercises with names that would confuse Arnold. Cudos for this author!!!

 

[compudog]

Yup

 

[Billy R]

Great article, I thought I was the last person that still lifted like that....

 

[Quatie]

I follow all these rules.

 

[HardCore1]

This should be a template for all newbies!

 

[drinkyboy]

Always wondered what the heck a back squat was but never gave a crap enough to ask lol. The internet is full of garbage and unfortunately many follow.

 

[OnionKnight]

i love the back squat standing piss one lol

 

[GymRat4Life]

great stuff

 

[Billy R]

This should be a template for all newbies!

When in doubt, put more weight on the bar.