Article: The Protein Trend

[The Press]

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[fightnews]

2 grams per pound is WAY to much, you don't even need half of that

 

[max d]

Some studies show 0.8g/lb. I don't even know how people could afford to eat 2g/lb

 

[sdallen]

I think this number and other requirements variy based on genetic and training requirements. At a current intake of 4000 cal daily I generally aim for a 45/35/20 split for protein/carb/fat. After much tweeking and testing of various nutrient balancing these percentages are allowing me to gain muscle while maintaining bodtyfat at sub 7% levels while at a bodyweight of just under 200lbs.
Without the use of additional anabolics.
Try different levels and find out what works for you.