Article: The Best Way to Get Big and Strong

[The Press]

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[Blue Reflex]

Beast!

 

[HardCore1]

Damn that's serious! Would have never considered doing the same body part twice a day. Makes a lot sense doing different Rep ranges and different movement variations too . My personal concern would be with my recovery.

 

[Blue Reflex]

I'm currently doing that now but mann... The recovery is brutal no matter what I'm sore as hell 2 days later on the body part.

 

[HardCore1]

Damn, I'm unfortunately way too curious not to try it! I'm hit you up for some info Blue