Article: The Best Grips for the Big Lifts

[The Press]

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[JeremyNG25]

Just watched youtube videos of guys getting slammed with weight because of the false grip bench press. One guy broke 8 ribs. **** that

 

[Talbomb]

Don't use mixed grip on deadlift? LOL. I discount this entire article based on that garbage information.

 

[reefhog]

Right, because you're the expert.

 

[JeremyNG25]

Yea the "not using mixed grip" comment threw me off. I've never had issues with a mixed grip

 

[compudog]

Use a false grip for benching in a PL competition and get disqualified. No mixed grip on deads? Dude do you even lift? If you do you suck. Watch any big lifter, they all use mixed grip. I'm no expert but I did pull 545 lb on a rack pull yesterday, with a mixed grip of course. Dumb advice all around IMO, that said, if you don't already know give it a try and see for yourself it's wrong.