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Article: The Basics Of Losing Fat

Let's also be honest. The easiest way to keep it off is to do it slowly, naturally and without stims. I'm sure people will rage at this comment but it's true. It's a marathon not a race
 
MyFitnessPal- track your damn food or like the article states, you well have only a vague sense of consumption.
 
I dont understand how people have trouble counting calories. Almost everyone has a smart phone, get the myfitnesspal app and when you go to mcdonalds type in your big mac.... and diet coke ha. On a whole day you might spend 15 min calculating your cals. Unless ur serious about cutting to 8% and weigh everything, then it can get a little tedious. Bottom line, i blame the 66% of the developed world being obese to being lazy and not really watching what they eat. Just my two cents.
 
max d said:
I dont understand how people have trouble counting calories. Almost everyone has a smart phone, get the myfitnesspal app and when you go to mcdonalds type in your big mac.... and diet coke ha. On a whole day you might spend 15 min calculating your cals. Unless ur serious about cutting to 8% and weigh everything, then it can get a little tedious. Bottom line, i blame the 66% of the developed world being obese to being lazy and not really watching what they eat. Just my two cents.
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Not really watching what they eat because of their lazyness. That is 100% what it comes down to. Everyone who has the luxury of complaining about their bodyweight has all the necessary tools available to lose weight.
 
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