Article: The Atkins Diet: Everything You Need to Know (Lit
- Thread starter The Press
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fueledpassion
Well-known member
I just want to comment that the loss in appetite only lasts about 4-6 weeks. At that point, the hormones start shifting and begin to work against ur goals. A prolonged caloric deficit, especially one void of carbs, will leave u starving and susceptible to binge eating later in the day. I just recently experienced this in my precontest diet.
frangipaan
New member
Is it true that you will lose muscle doing this diet? I have heard mixed reports. Also can you weight train eating this way?
fueledpassion
Well-known member
Yes and yes.
If u take anabolics, such as prohormones or AAS, then it is possible to keep muscle mass on this diet.